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1. Diet plan for high cholesterol patients: Most are unaware of what to eat and avoid when it comes to dealing with high cholesterol. In this post, you will find every relevant veg and non-veg diet that can help maintain high cholesterol.
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Ayurvedic diet is based on three pillars, the body type, the body’s constitution and the lifestyle of the individual. The diet needs to be customized for each person based on the above factors. A balanced diet is the foundation of any diet and is the primary requirement for a healthy body. The daily diet should be made up of complex carbohydrates - whole grains and cereals, protein- lean poultry, fish, dairy products and legumes. Fruits and vegetables should be consumed in abundance as they are rich in vitamins and minerals. They should be eaten raw or cooked, never fried. Fats, sugar and salt should be limited, but not entirely eliminated from the diet. Sugar and salt are found in various processed foods and need to be avoided.
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